ABOUT
Route3Gym was established in 2014.
Initially, the company's emphasis was on personal training and nutritional support. It has since grown to include additional services such as exercise classes, sports massage, and, most recently, the regain phase.
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Our client retention speaks volumes about their support and commitment, as well as the fantastic rapport we've produced. The basis of our evaluation over time is the loyalty of your clients. Without it, the company would not have been able to grow, and our services provided would be limited.
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Route3gym Fitness Studio and Treatment Room is an incredibly safe place to train/attend. In compliance with government guidelines, the policies/procedures are reviewed on a regular basis. For more details, please visit our Facebook/Instagram pages.
Our goal is to provide revolutionary style of training and treatment, as well as safe and affordable sessions to suit everyone's needs.
We hope that one of these options is suitable for you and we look forward to welcoming you soon.
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NAME - Jack
TITLE - Personal Trainer & Sports Massage Practitioner
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I'm am experienced level 3 personal trainer as well as class instructor.
I'm extremely well acquainted in sport specific training. I base a lot of my individual training using this method.
In 2011 and 2012, while playing rugby, I sustained injuries to my shoulders that required surgery. Although the surgery was successful, I have suffered from contiuous pain in my shoulders and neck.
Since attending different courses and studying articles for injury care and rehabilition advise I have adapted training methods and day to day exercises. Focusing on treating the inbalance, tension and machinics of the shoulder has resulted in less pain/discomfort.
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