Sports Massage
We provide one-on-one individualised treatment for a variety of injuries at Route3gym, with an emphasis on sports and orthopaedic conditions.
Following a comprehensive examination, we will discuss the results, how they contributed to the current injury, and how we can assist in long-term resolution.
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Injuries and discomfort has an effect on our physical and emotional standpoint. It seems to stifle all progress and if not addressed daily tasks will become difficult, if not impossible.
You don’t need to have treatment only when you have an injury. You can receive preventative treatment or body maintenance in order to simply improve your overall health and quality of life.
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Some of the reported benefits of sports massage include:
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Increased joint range of motion (ROM)
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Increased flexibility.
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Increased sense of well-being.
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Decreased muscle tension.
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Decreased neurological excitability (nerves more relaxed)
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Decreased muscle spasms.
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Better sleep.
Please keep in mind that sports massage and deep tissue release aren't just for athletes. Day-to-day injuries caused by a variety of factors, such as impact, overuse, and overstretch, may also benefit from this treatment.
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Sports Massage includes:
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Free online consultation
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Postural and movement assessment
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Weekly 20-30 minute checkins/virtual meetings (1x/week)
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End of the month re-evaluation and updating of short, medium & long term goals
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24/7 access to the practitioner through online messaging platform.
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Progress tracking
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Additional suggestions for potential pain relief
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Additional:
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11pcs resistance bands set - £12
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5 loop resistance band set - £9
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*Postage and Packing not included in the price,*
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Please don't hesitate to book an appointment with our practitioner if you are experiencing pain or discomfort. Depending on the situation, you might be referred to your GP or an alternative clinic.
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Our goal is to ensure that you are in the best possible hands while you recover from your injury.
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Prices
Treatment Room​
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30 minutes - £30
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45 minutes - £35
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60 minutes - £40
Home Visits
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30 minutes - £40
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45 minutes - £45
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60 minutes - £50
*Please note - home visits outside of a 10-mile radius of Route3gym may be subject to an additional fee.*