COMING SOON!

 

Why Online?

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In recent years, online training has grown at an exponential rate. Whether it's because of long working hours, time efficiency/flexibility, or, more recently, apprehension of leaving the house due to covid, we believe that our programmes will operate efficiently and effectively digitally within the framework offered, with a positive impact on a larger community. ​

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What We Offer:

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Online Personal Training - Single £49/Joint £92pm

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This monthly programme is great for people looking for more structure in their workouts. To keep the sessions exciting, the individualised programme developed to assist you reach your goals will contain a variety of training methods. It includes a complimentary consultation during which you will meet the instructor, create a favourable report, and set goals and objectives. This bundle also includes a free 15-minute weekly check-in to review sessions and discuss upcoming workouts.

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You will be able to download the app free on all app/play stores, as well as having 24/7 access to the instructor via online messaging platform.

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Includes -

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• Free online consultation

• Free App download

• Weekly 20-30 minute checkins/virtual meetings (1x/week)

• End of the month re-evaluation and updating of short, medium & long term goals

• 24/7 access to the practitioner/trainer through online messaging platform.

• Personalised workouts

• Video tutorial 

• Progress tracking

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Online Premium Personal Training - Single £89/Joint £169pm

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The premium personal training programme is ideal for those who are serious about achieving their objectives. This programme is designed to help you achieve your fitness goals, whether they are weight loss, hypertrophy, or any other fitness goal. Because nutrition is so important in attaining these goals, the instructor will guide you through calorie counting and supply you with a range of recipes if variation is a problem.

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You will be able to download the app free on all app/play stores, as well as having 24/7 access to the instructor via online messaging platform.

​

Includes - 

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• Free online consultation

• Free App download

• Weekly 20-30 minute checkins/virtual meetings (1x/week)

• End of the month re-evaluation and updating of short, medium & long term goals

• 24/7 access to the practitioner/trainer through online messaging platform.

• Personalised workouts

• Video tutorial 

• Progress tracking

• Online nutritional guidence and calorie checks/adjustments

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Injury Prevention Programme - £120

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Route3gym offer a 4 week virtual personalised programme. 

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The aim of this programme is to provide preventative care and increased movement understanding to any regions of the body that may be weak or bothersome. By concentrating on all aspects of training, the likelihood of injury or recurrence can be reduced.  The elements that this programme is designed to improve are: mobility, stability, function, strength and endurance.  By concentrating on these essential principles you may alleviate any concern or discomfort and instil confidence so that you can get back to doing the activites you enjoy.

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Lets regain all these key fundamental elements.

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4  Week Progammes:

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• Bulletproof your Shoulder

• Building a Resilient Back

• Improve all elements for the Knee

• Improving all elements for the Ankle

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Each Programme Includes:

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• Free online consultation

• Weekly 20-30 minute checkins/virtual meetings (1x/week)

• End of the month re-evaluation and updating of short, medium & long term goals

• 24/7 access to the practitioner/trainer through online messaging platform.

• Personalised workouts

• Video tutorial 

• Progress tracking

• Additional suggestions for potential pain relief

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Additional:

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• 11pcs resistance bands set -  £12

• 5 loop resistance band set - £9

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*Postage and Packing not included in the price,*