Other benefits of personal training sessions are;

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• Education - being educated while exercising is essential in maximizing effectiveness and reducing risk of injury.

• Accountability - for both instructor and client to accomplish the goals set.

• Variety - of sessions will help motivate and energise the client as well as making sure that results won't platue.

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Weight, BMI, Muscle Percentage, Body Fat Percentage, and Visceral Fat Percentage are some of the variables we can track to see how far you've come. Measurements, such as Waist to Hip, are another visual representation.

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Personal Training includes:

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• Free face to face or online consultation

• Personalised workouts and analysis to break down exercise form

• Re-evaluation and updating of short, medium & long term goals

• 24/7 access to the trainer through online messaging platform.

• Progress tracking (Weight, BMI, BF%, M%, VF% and Measurements)

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Premium Personal Training Includes:

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• Free face to face or online consultation

• Personalised workouts and analysis to break down exercise form

• Re-evaluation and updating of short, medium & long term goals

• 24/7 access to the trainer through online messaging platform

• Weekly assessments for calorie intake and adjustments.

• Progress tracking (Weight, BMI, BF%, M%, VF% and Measurements)

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All personal trainers understand the importance of guiding their clients through the path to achieving their goals, and we are committed to assisting you every step, squat, and sit up of the way.